The month-long class introduced athletes to the sport my learning fundamental skills, basic body positions, propulsion, and routine skills.  Discover Artistic Swimming in a fun environment! 

• Introduce athletes to the sport
• Monthly membership
• Practice 1x each week 
• Land & water training
  Winter practice Day:  Wednesday or Sunday 

Our introductory team will continue to develop basic skills, strength, endurance, and flexibility.  Athletes will learn figures and a routine.  Swimmers can be recreational or competitive. 

• Practice 2x each week 
• Land & water training
• Local & regional competitions
  Winter Practice days:  Wednesday and Sunday 

Athletes in this mid-level program will continue to develop more advanced skills and grow within a competitive program. 

• Practice 2-3x each week 
• Land & water training
• Local & regional competitions
  Fall practice days:  *Tuesday OR Wednesday, *Thursday, Sunday 
  *Tuesday or Wednesday practice dependent on athlete's age and level

This program is for athletes commited to artistic swimming as a competitive sport.  Athletes will focus on strength, endurance, flexibility and advanced skills on our competitive team. Athletes may swim team, duet and solo routines.

• Practice 3-4x each week 
• Land & water training
• Sport Performance training 
• Mental performance development program
• Local, regional & travel competitions
  Winter practice days: Monday, Tuesday, Thursday, Sunday